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chicken supper

Update on My Palate Cleanse

Update on My Palate Cleanse

The past few days have been difficult.  I did have to add in protein to my tomato veggie soup after the first day.  For lunch I added 1/2 cup of plain yogurt and for supper lean grass fed hamburger.  Just being real with you all and letting you know my struggles.  Today I had eggs for breakfast instead of the green juice.  Even though the sugars in the juice are fruit I really feel like it was too much sugar for my system and that adding protein is more important.  Every one is different and I know I would have a lot of difficulty with being a vegetarian.  🙂  I like meat.  I just like to make sure that whomever I am getting the meat from is raising their animals in a humane manner before their life is ended. Read More

purple finch on top

Feed the Birds

Feed the Birds

Yesterday the snow was coming down and the wind was howling when I looked out my window and saw a frenzy of bird activity.  Purple finches, nuthatches, chickadees and sparrows sharing the food on the hanging feeder and on the ground.

hungry birds   Read More