Leftovers for Lunch!

Dec ´15
23 1:26 pm
  • Posted by: woolylam
  • Category: Recipes

Leftovers for Lunch!

Last nights chicken is making a comeback in the form of a yummy and nutritious salad.  I love to mix it up on my salads- different greens, seeds and salad dressings.  The key is to not let it get too boring.

Today I am using spinach since it is already washed and I am crushed for time.  I have decided to make gifts for all my grandkids and kids this year and am not quite done!  Big surprise!  After Christmas I will post some of the things I have been creating but in case any of them are lurking here I shall have to postpone.  🙂

lunch ingredients

Anyway, back to lunch.  Today we are having chopped chicken, spinach, roasted pepitas, dehydrated onion flakes and honey mustard yogurt dressing.

Calories Carbs Sat Fat Protein Fiber Sugar
Lunch
Chicken Breast – Chicken Breast, Skinless, 3 oz 138 0 0 27 0 0
Nature’s Harvest – Dry Roasted Pepitas, 0.06 cup 43 1 1 2 1 0
Spinach – Raw, 3 cup 21 3 0 3 2 0
Bolthouse Farms – Honey Mustard Yogurt Dressing, 2 tbsp 45 6 1 1 0 6
Totals
 247 10 1 33 2 6

courtesy of myfitnesspal

I highly recommend having fun with your salads and making them interesting by adding different ingredients.  Enjoy!

Now back to work!!!

About woolylam

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