blueberry treat

Blueberry Treat

Nov ´15
18 5:15 pm
  • Posted by: woolylam
  • Category: Recipes

Blueberry Treat

blueberry treat

I discovered I had no yogurt for my snack this afternoon so I decided to try the following:

1/3 cup coconut fiber (left overs from making coconut milk)

1/3 cup coconut milk

½ cup frozen blueberries

1 T chia seeds

Blended all together- delicious snack and only sweetened by the fruit!  ☺

Breakfast Calories Carbs Sat Fat Protein Fiber Sugar
Blueberries – Frozen, unsweetened, 0.5 cup, unthawed 40 9 0 0 2 7
Chia Seeds – 1 Tsp – Chia Seed, 1 Tbsp 60 0 0 2 5 0
Generic – Homemade Raw Coconut Milk, 3 oz 68 3 0 1 1 2
Total
 168 12 0 3 8 8

 

Via myfitnesspal

Of course there is more fiber than listed above since there is the coconut fiber.  This is just a rough estimate of information.

About woolylam

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