Neti-Potting For Sinus Health
For several years now I have been using my neti pot daily in the winter for sinus health. I used to get awful sinus headaches and toothaches stemming from the sinuses. Several people suggested to me trying the neti pot but I thought, “ no way am I pouring water on purpose into my nose”. Memories of water up the nose while swimming pretty much quelled any desire to want to try it. But eventually I got tired of being miserable and decided it couldn’t hurt to try it. I cannot express to you the relief I have found from this simple routine. I use salt designed for the purpose and warm distilled water only (using tap water could cause worse infection if the water was contaminated). Read More
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