Goodbye Summer Birds and Butterflies
As autumn is now here in full force I bid adieu to the summer birds and butterflies. My favorite thing that I have planted in the past couple of years has been my front flower bed. I can sit at my office desk and watch the birds and butterflies sipping nectar or mowing down on seed heads.
Sauted onions, zucchini, kale, eggs, raw milk cheddar cheese
No one can say I am starving if they learn to eat healthy and incorporate plenty of veggies in their diet:
½ chopped onion
¼ chopped zucchini
1 stalk of kale, chopped
2 eggs, beaten
1 oz shredded cheese
salt, pepper, garlic and cayenne pepper to taste
Delicious and filling. Read More
Coffee Lovers Rejoice!
11 Diseases Coffee Can Prevent
The above article is good news for those of us who enjoy our coffee. Coffee is good for us! One thing I have done to improve the health of this cream and sugar lover is to use organic coconut milk and a tsp of pure maple syrup or honey in my coffee. Sure it doesn’t reduce the calories but it tastes good and is a healthier substitute.